Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

Yoga Short Courses

See below for upcoming short courses.

04nov6:15 pm7:15 pmYoga Meditation Course5 Sessions from 4 November6:15 pm - 7:15 pm GMT Plas Mawr Community Centre

07nov6:00 pm7:00 pmYoga for Hot Women CoursePlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

11nov6:15 pm7:15 pmYoga Meditation Course5 Sessions from 4 November6:15 pm - 7:15 pm GMT Plas Mawr Community Centre

14nov6:00 pm7:00 pmYoga for Hot Women CoursePlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

18nov6:15 pm7:15 pmYoga Meditation Course5 Sessions from 4 November6:15 pm - 7:15 pm GMT Plas Mawr Community Centre

21nov6:00 pm7:00 pmYoga for Hot Women CoursePlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

25nov6:15 pm7:15 pmYoga Meditation Course5 Sessions from 4 November6:15 pm - 7:15 pm GMT Plas Mawr Community Centre

28nov6:00 pm7:00 pmYoga for Hot Women CoursePlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

02dec6:15 pm7:15 pmYoga Meditation Course5 Sessions from 4 November6:15 pm - 7:15 pm GMT Plas Mawr Community Centre

05dec6:00 pm7:00 pmYoga for Hot Women CoursePlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

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