Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

Yoga Short Courses

See below for upcoming short courses.

20apr6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

22apr11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

23apr6:00 pm7:00 pmYoga for Pregnancy Summer5 Sessions from 23 April 20206:00 pm - 7:00 pm GMT Plas Mawr Community Centre

26apr6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

27apr6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

29apr11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

30apr6:00 pm7:00 pmYoga for Pregnancy Summer5 Sessions from 23 April 20206:00 pm - 7:00 pm GMT Plas Mawr Community Centre

03may6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

04may6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

06may11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

07may6:00 pm7:00 pmYoga for Pregnancy Summer5 Sessions from 23 April 20206:00 pm - 7:00 pm GMT Plas Mawr Community Centre

10may6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

11may6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

13may11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

14may6:00 pm7:00 pmYoga for Pregnancy Summer5 Sessions from 23 April 20206:00 pm - 7:00 pm GMT Plas Mawr Community Centre

17may6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

18may6:15 pm7:15 pmIntroduction to Yoga Meditation Course5 Sessions from 13 Jan 2020 | 5 Sessions from 24 Feb 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

20may11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

21may6:00 pm7:00 pmYoga for Pregnancy Summer5 Sessions from 23 April 20206:00 pm - 7:00 pm GMT Plas Mawr Community Centre

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