Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

Yoga Short Courses

See below for upcoming short courses.

20jan6:15 pm7:15 pmYoga Meditation Course Spring5 Sessions from 13 January 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

22jan11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

23jan6:00 pm7:00 pmYoga for Pregnancy4 Sessions from 16 January 20206:00 pm - 7:00 pm GMT Plas Mawr Community Centre

27jan6:15 pm7:15 pmYoga Meditation Course Spring5 Sessions from 13 January 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

29jan11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

30jan6:00 pm7:00 pmYoga for Pregnancy4 Sessions from 16 January 20206:00 pm - 7:00 pm GMT Plas Mawr Community Centre

03feb6:15 pm7:15 pmYoga Meditation Course Spring5 Sessions from 13 January 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

05feb11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

06feb6:00 pm7:00 pmYoga for Pregnancy4 Sessions from 16 January 20206:00 pm - 7:00 pm GMT Plas Mawr Community Centre

10feb6:15 pm7:15 pmYoga Meditation Course Spring5 Sessions from 13 January 20206:15 pm - 7:15 pm GMT Plas Mawr Community Centre

12feb11:15 am12:45 pmChair Yoga5 Sessions from 15 January 202011:15 am - 12:45 pm GMT Plas Mawr Community Centre

27feb6:00 pm7:00 pmYoga for Hot Women: Thursday 6:00-7:00pmPlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

01mar3:00 pm4:00 pmYoga for Family: Introductory SessionIntroductory Session 1 March 20203:00 pm - 4:00 pm GMT Plas Mawr Community Centre

05mar6:00 pm7:00 pmYoga for Hot Women: Thursday 6:00-7:00pmPlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

12mar6:00 pm7:00 pmYoga for Hot Women: Thursday 6:00-7:00pmPlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

19mar6:00 pm7:00 pmYoga for Hot Women: Thursday 6:00-7:00pmPlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

26mar6:00 pm7:00 pmYoga for Hot Women: Thursday 6:00-7:00pmPlas Mawr Community Centre6:00 pm - 7:00 pm GMT Plas Mawr Community Centre

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