Hatha Yoga

Monday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: (First class £5) £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1800 -1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1915 – 2015 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Wednesday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Please use side entrance and ring the doorbell if door is locked.

Wednesday 1800 – 1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Wednesday 1915 – 2015 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Week 1: Yoga for Pelvic Floor
Week 2: Yoga to help ease Anxiety & Overwhelm
Week 3: Yoga for Improved Sleep,
Week 4: Yoga for Strength & Flexibility,
Week 5: Yin Yoga,
Week 6: Well Woman Yoga.

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Thursday 1815-1915 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Please use side entrance and ring the doorbell if door is locked.

Friday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Friday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: (First class £5) £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1800 -1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1915 – 2015 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Wednesday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Please use side entrance and ring the doorbell if door is locked.

Wednesday 1800 – 1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Wednesday 1915 – 2015 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Week 1: Yoga for Pelvic Floor
Week 2: Yoga to help ease Anxiety & Overwhelm
Week 3: Yoga for Improved Sleep,
Week 4: Yoga for Strength & Flexibility,
Week 5: Yin Yoga,
Week 6: Well Woman Yoga.

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Thursday 1815-1915 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Please use side entrance and ring the doorbell if door is locked.

Friday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Friday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: (First class £5) £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1800 -1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1915 – 2015 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Wednesday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Please use side entrance and ring the doorbell if door is locked.

Wednesday 1800 – 1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Wednesday 1915 – 2015 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Week 1: Yoga for Pelvic Floor
Week 2: Yoga to help ease Anxiety & Overwhelm
Week 3: Yoga for Improved Sleep,
Week 4: Yoga for Strength & Flexibility,
Week 5: Yin Yoga,
Week 6: Well Woman Yoga.

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Thursday 1815-1915 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Please use side entrance and ring the doorbell if door is locked.

Friday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Friday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: (First class £5) £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1800 -1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1915 – 2015 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Wednesday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Please use side entrance and ring the doorbell if door is locked.

Wednesday 1800 – 1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Wednesday 1915 – 2015 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Week 1: Yoga for Pelvic Floor
Week 2: Yoga to help ease Anxiety & Overwhelm
Week 3: Yoga for Improved Sleep,
Week 4: Yoga for Strength & Flexibility,
Week 5: Yin Yoga,
Week 6: Well Woman Yoga.

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Thursday 1815-1915 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Please use side entrance and ring the doorbell if door is locked.

Friday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Friday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 0930 – 1030 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1045 – 1145 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: (First class £5) £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.

Monday 1800 -1900 hours

Term Dates: 3 Mar – 11 April 2025 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.