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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

October

20oct9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20oct6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20oct7:15 pm8:15 pmHatha Yoga: Mon - Fully Booked7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22oct9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

22oct6:00 pm7:00 pmHatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23oct6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

24oct9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

November

03nov9:30 am10:30 am🌸Hatha Yoga: Mon - Fully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

03nov6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

03nov7:15 pm8:15 pm🌸Hatha Yoga: Mon - Space Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04nov6:15 pm7:15 pm🌸Hatha Yoga: Tues Spaces Available6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

05nov9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

05nov6:00 pm7:00 pm🌸Hatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06nov6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

07nov9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10nov9:30 am10:30 am🌸Hatha Yoga: Mon - Fully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10nov6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10nov7:15 pm8:15 pm🌸Hatha Yoga: Mon - Space Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11nov6:15 pm7:15 pm🌸Hatha Yoga: Tues Spaces Available6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

12nov9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

12nov6:00 pm7:00 pm🌸Hatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13nov6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

14nov9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17nov9:30 am10:30 am🌸Hatha Yoga: Mon - Fully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17nov6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17nov7:15 pm8:15 pm🌸Hatha Yoga: Mon - Space Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18nov6:15 pm7:15 pm🌸Hatha Yoga: Tues Spaces Available6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

19nov9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

19nov6:00 pm7:00 pm🌸Hatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20nov6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

21nov9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24nov9:30 am10:30 am🌸Hatha Yoga: Mon - Fully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24nov6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24nov7:15 pm8:15 pm🌸Hatha Yoga: Mon - Space Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

25nov6:15 pm7:15 pm🌸Hatha Yoga: Tues Spaces Available6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

26nov9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

26nov6:00 pm7:00 pm🌸Hatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27nov6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

28nov9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

December

01dec9:30 am10:30 am🌸Hatha Yoga: Mon - Fully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

01dec6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

01dec7:15 pm8:15 pm🌸Hatha Yoga: Mon - Space Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02dec6:15 pm7:15 pm🌸Hatha Yoga: Tues Spaces Available6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

03dec9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

03dec6:00 pm7:00 pm🌸Hatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05dec9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08dec9:30 am10:30 am🌸Hatha Yoga: Mon - Fully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08dec6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08dec7:15 pm8:15 pm🌸Hatha Yoga: Mon - Space Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09dec6:15 pm7:15 pm🌸Hatha Yoga: Tues Spaces Available6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

10dec9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

10dec6:00 pm7:00 pm🌸Hatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11dec6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

12dec9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.