Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.
People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.
Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!
Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.
If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.
HATHA YOGA
HATHA YOGA CLASSES (ONLINE, ZOOM)
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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)
March
Event Details
Monday 1800 -1900 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at
Event Details
Monday 1800 -1900 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking.
Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
31st March 2025 6:00 pm - 7:00 pm(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Future Event Times in this Repeating Event Series
Organizer
Event Details
Monday 1915 – 2015 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and
Event Details
Monday 1915 – 2015 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking.
Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
31st March 2025 7:15 pm - 8:15 pm(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Future Event Times in this Repeating Event Series
Organizer
April
Event Details
Wednesday 0930 – 1030 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix
Event Details
Wednesday 0930 – 1030 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked
Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Please use side entrance and ring the doorbell if door is locked.
Time
2nd April 2025 9:30 am - 10:30 am(GMT+00:00)
Location
Blackwood Methodist Church Hall
Wesley Road, Blackwood, NP12 1PP
Future Event Times in this Repeating Event Series
Organizer
Event Details
Wednesday 1800 – 1900 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix
Event Details
Wednesday 1800 – 1900 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
2nd April 2025 6:00 pm - 7:00 pm(GMT+00:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Future Event Times in this Repeating Event Series
Organizer
Event Details
Wednesday 1915 – 2015 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the
Event Details
Wednesday 1915 – 2015 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Week 1: Yoga for Pelvic Floor
Week 2: Yoga to help ease Anxiety & Overwhelm
Week 3: Yoga for Improved Sleep,
Week 4: Yoga for Strength & Flexibility,
Week 5: Yin Yoga,
Week 6: Well Woman Yoga.
Please contact me for prior booking.
Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Health Guidelines for this Event
Time
2nd April 2025 7:15 pm - 8:15 pm(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Future Event Times in this Repeating Event Series
Organizer
Event Details
Thursday 1815-1915 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match
Event Details
Thursday 1815-1915 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked
Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Please use side entrance and ring the doorbell if door is locked.
Time
3rd April 2025 6:15 pm - 7:15 pm(GMT+00:00)
Location
Blackwood Methodist Church Hall
Wesley Road, Blackwood, NP12 1PP
Future Event Times in this Repeating Event Series
Organizer
Event Details
Friday 0930 – 1030 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix
Event Details
Friday 0930 – 1030 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
4th April 2025 9:30 am - 10:30 am(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Future Event Times in this Repeating Event Series
Organizer
Event Details
Monday 0930 – 1030 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix
Event Details
Monday 0930 – 1030 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking.
Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
7th April 2025 9:30 am - 10:30 am(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Organizer
Event Details
Monday 1800 -1900 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at
Event Details
Monday 1800 -1900 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking.
Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
7th April 2025 6:00 pm - 7:00 pm(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Organizer
Event Details
Monday 1915 – 2015 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and
Event Details
Monday 1915 – 2015 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking.
Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
7th April 2025 7:15 pm - 8:15 pm(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Organizer
Event Details
Wednesday 0930 – 1030 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix
Event Details
Wednesday 0930 – 1030 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked
Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Please use side entrance and ring the doorbell if door is locked.
Time
9th April 2025 9:30 am - 10:30 am(GMT+00:00)
Location
Blackwood Methodist Church Hall
Wesley Road, Blackwood, NP12 1PP
Organizer
Event Details
Wednesday 1800 – 1900 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix
Event Details
Wednesday 1800 – 1900 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
9th April 2025 6:00 pm - 7:00 pm(GMT+00:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Organizer
Event Details
Wednesday 1915 – 2015 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the
Event Details
Wednesday 1915 – 2015 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: First class £5. £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Week 1: Yoga for Pelvic Floor
Week 2: Yoga to help ease Anxiety & Overwhelm
Week 3: Yoga for Improved Sleep,
Week 4: Yoga for Strength & Flexibility,
Week 5: Yin Yoga,
Week 6: Well Woman Yoga.
Please contact me for prior booking.
Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Health Guidelines for this Event
Time
9th April 2025 7:15 pm - 8:15 pm(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Organizer
Event Details
Thursday 1815-1915 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match
Event Details
Thursday 1815-1915 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP. There is limited free car parking. Currently the CCBC car park is free but closes at 8pm. Near the old Argos store, just off the High Street. Please use the side entrance and ring the doorbell if the door is locked
Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Please use side entrance and ring the doorbell if door is locked.
Time
10th April 2025 6:15 pm - 7:15 pm(GMT+00:00)
Location
Blackwood Methodist Church Hall
Wesley Road, Blackwood, NP12 1PP
Organizer
Event Details
Friday 0930 – 1030 hours Term Dates: 3 Mar – 11 April 2025 (6 sessions) Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix
Event Details
Friday 0930 – 1030 hours
Term Dates: 3 Mar – 11 April 2025 (6 sessions)
Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term).
Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Please contact me for prior booking. Do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.
Class schedule subject to change.
Time
11th April 2025 9:30 am - 10:30 am(GMT+01:00)
Location
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB
Organizer
YOGA SHORT COURSES
HATHA YOGA, LLANCAIACH FAWR
No Events
How to Join
If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.