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Yoga Short Courses

man sitting crossed legged with hands clasped at chest

I know that life sometimes demands more than we really have time for. Yet, the need for calm and quiet, for meeting like-minded people, and practising self-care is so very important. I have designed these short courses which are only 5 weeks long (and you can dip in and out if you like) to help you start a yoga practise that is encouraging and welcoming.

Please contact me prior to booking.

Please do let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

yoga class in downward dog yoga pose

PREGNANCY YOGA (IN-PERSON)

Learn more about Yoga for Pregnancy

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BEGINNERS YOGA (IN-PERSON)

Learn more about Yoga for Beginners

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January

07jan6:15 pm7:15 pmHatha Yoga: Tues - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

14jan6:15 pm7:15 pmHatha Yoga: Tues - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

21jan6:15 pm7:15 pmHatha Yoga: Tues - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

28jan6:15 pm7:15 pmHatha Yoga: Tues - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

February

04feb6:15 pm7:15 pmHatha Yoga: Tues - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

11feb6:15 pm7:15 pmHatha Yoga: Tues - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

18feb6:15 pm7:15 pmHatha Yoga: Tues - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

MAINLY MEN YOGA (IN-PERSON)

Learn more about Yoga for Mainly Men

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MENOPAUSE YOGA, LLANCAIACH FAWR

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HATHA YOGA, LLANCAIACH FAWR

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POST-NATAL YOGA (IN-PERSON) COURSE DATES

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If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.