How to deal with Anxiety using the “Mind the Gap” breathing technique

👀 Turn off the news, notifications.

🤳🏾 Take a break from your ‘tech’.

📱 Temporarily become ‘unplugged’.

⌚️ Take time to breathe, pause and enjoy the spacious of your soul.

🚵 Breathe deeply and easily, focusing on the out breath.

🌬 Sighing is a great way to do this but perhaps just 3-5 ‘sighs’ at a time and tune in to what’s happening within you.

🌫 The space created by these good quality exhalations will result in slower, deeper, mind, breath, body connections.

🚇 This ‘Space’ is where the magic happens.

When you travel on the London Underground there’s signs and announcements to “Mind the Gap”.

🎼 I highly recommend you to do just that and notice the ‘gaps’, pauses, space in between your breaths. They are an integral part of the music of our soul.

🕸 It’s not just a matter of breathing In and Out. There is a pause after each Inhalation and a pause after each Exhalation.

🕊 There is peace, stillness, beauty, a certain magic in the pauses, gaps, rests.

I invite you today to “Mind the Gap”🙏🏼