I hope you and your loved ones are safe and well.
Hatha Yoga and Meditation with Geri is available via ‘Zoom’ during this social distancing period.
Just download the Zoom app or visit Zoom.us.
Pre-recorded sessions will also be available soon on my YouTube channel.
Monday 19.00 – 20.00 hours BST
Wednesday 9.30 – 11.00 hours BST
Saturday 11.00 – 12.00 hours BST
Meditation Sunday 14.00 15.00 hours BST
(Prior Meditation experience is recommended as we sit for 30-45 minutes. Please bring a notebook and pen to record your experience.)
Please set out your yoga mat in a clear, safe space, dress appropriately, ensure the room is well ventilated and you are hydrated. Always remember to observe and listen to your body, adjusting postures and practice to suit you.
If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session. For further information do visit https://www.bwy.org.uk/covid-19/ to read the disclaimer and view guidelines.
Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.
Cost is £5 per session via BACS or Paypal, or £50 per month unlimited access to all sessions. If you have difficulty paying please contact me.
These sessions are free to NHS staff and keyworkers.
Hope to see you soon on ‘Zoom’.