Please bring a notebook and pen to record your experience.
Please set out your yoga mat in a clear, safe space, dress appropriately, ensure the room is well ventilated and you are hydrated. Always remember to observe and listen to your body, adjusting postures and practice to suit you.
(Monday) 7:15 pm - 8:15 pm BST
Plas Mawr Community Centre
Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB