On the 2nd March 2019 our team of 16, AURA Yoga & Homoeopathy Crusaders, walked Pen-y-Fan in the Brecon Beacons, South Wales’ highest mountain at 828m. We joined 200 other keen participants on More
“Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle.”
I’ve been teaching yoga for decades and have seen an increase in the number of students with a diagnosis of Osteoporosis or Osteopina. It is estimated that there are 3 million sufferers in the United Kingdom alone. More
We enjoyed an amazing party night full of fun, surprises, fancy dress, food, drink, games, quiz, creativity and laughter. They say time flies when you are having fun and indeed 3 hours just wasn’t long enough this year as we didn’t get to dance very much, if at all! More
Our Aura Yoga Community came together to celebrate, with a Christmas themed, dinner and dance evening this month, demonstrating the true essence of word ‘Kula’ in Sanskrit. More
I was listening to Radio Bristol last Saturday and John Hoare from the Bristol Laughter Club, the oldest Laughter Yoga Club outside India, was being interviewed about Laughter Yoga and inevitably there was lots of laughter! More
Yoga means “Union”. It is a centuries old practice that promotes balance, harmony, energy, deep breathing and relaxation. More
Hyperemesis Gravidarum is excessive nausea and vomiting during pregnancy and I’ve first-hand experience of it as I suffered with the condition during each of my pregnancies, as did my mother and maternal grandmother before me. There is a tendency for the condition to run in families. More
The International Menopause Society, in collaboration with the World Health Organisation has designate 18th October as World Menopause Day. [Source: www.imsociety.org] More
It was a lovely sunny August evening for three of my yoga students, my yoga teacher and I to travel to Cardiff to see Dr David Hamilton in person to hear him talk about the scientific effects of Kindness, Self-Love, Mindfulness and the Placebo Effect on the human body. More