‘Sex, Myths & Menopause’ with Davina McCall on Channel 4 – A must watch

Did any of you watch the ‘Sex, Myths & Menopause‘ documentary presented by Davina McCall on Channel 4 last night? #davinamenopause

In my mind it was a very open and informative look at peri-menopause, menopause and beyond. Certainly a conversation starter which is so important as there are many symptoms related to this stage of life that are often overlooked by medical professionals.

Diane Danzebrink at www.menopausesupport.co.uk #makemenopausematter is a champion campaigner and advocate for us women, offering so many resources and support.

Thanks to Diane Danzebrink and several other ‘Menovists’ Menopause has been added to the Curriculum in schools in England. There is also a petition at change.org campaigning for better menopause care for everyone.

At www.pausitivity.co.uk there’s a poster campaign, translated into several languages, to highlight some of the many symptoms of menopause, and spread the word globally, to reach out to those who may be suffering in silence.

Menopause Cafe is another wonderful opportunity to connect with others who may be experiencing symptoms. In 2018 I attended my first Menopause Cafe and it was a real ‘game-changer’ for me as I was able to express myself, share my symptoms with like-minded souls, hear their stories, and meet so many inspirational women. In fact, I was so inspired, I’ve been hosting Menopause Cafe Blackwood since 2019.

I recently attended #Flushfest21 online – a fantastic weekend celebrating womanhood at every stage of life but mainly focusing on peri-menopause, menopause and beyond, with a plethora of ace speakers, so much information on offer, along with comedy cabaret and belly dancing.

My peri-menopausal journey has also resulted in me contributing a chapter on ‘The Benefit’s of Yoga’ in a wonderful, frank, informative book on ‘Surgical Menopause’, the brain child of the amazing Helen Kemp. #surgicalmenopause #NYTM #chemicalmenopause #prematuremenopause

I’m grateful to Davina McCall for highlighting the impact of the mental health issues often related to the climacteric stage of life. #MentalHealthAwarenessWeek2021

I would have liked to see more focus on the many other useful things available to support women navigate their symptoms such as nutrition, exercise, yoga, mindfulness, meditation, homoeopathy, cognitive behavioural therapy (CBT), walking, wild water swimming, talking therapies, creative writing, etc.

Let’s keep the conversations going to help educate, spread awareness and create the change to banish this often taboo subject. #menopause #perimenopause #WomensHealth